STRENGTH OF MY DIET

 

~ I do not skip meals

~ I eat multiple times a day do help increase my metabolism

~ I eat good fats like avocados 

~ I drink a lot of water and  little juice and no pop

~ I love all fruits and vegetables ( they are good as they give me all the nutrients that I need and are good to eat when I am feeling like a snack)

~ Meat is not my favourite but it is a good thing so that I do not eat more protein than needed

~ After practices when I know that I will not be eating for a while I will drink a chocolate milk

~ I have a glass of milk every day at dinner

~ I have a cup of green tea every morning to help with my metabolism